I’m taking a cautiously optimistic approach to this chart. The solid cross hairs are a good sign, the temp rise is pretty convincing, more convincing than it’s ever been in the past. Also in the past I’ve only ever got the dotted crosshairs that say “we think maybe you ovulated,” the solid crosshairs say “we’re fairly certain.”
So I *think* I’m in the two week wait (2ww) now. I’ve dropped the evening primrose oil and the agnus castus but I’m continuing on with the folic acid and the vitamin b6. I have no idea what length of a luteal phase to expect (chances are it may be short) so I’m hoping the b6 will help that.
I’ve spent a lot of time over the last couple of days googling supplements or foods that can help with implantation. I love the internet, it’s fabulous for getting all sorts of information and for settling arguments over where you saw a particular actor in the tv show or movie before, and in some ways it’s great for getting information on ttc and fertility, but in other ways it’s a ruddy nightmare. Someone at google or microsoft or wherever needs to develop a bullshit filter.
When it comes to fertility, pregnancy and birth, because no one can (or wants to) experiment on pregnant women (and rightly so) an awful lot information is based on anecdotal evidence. All “official” sources tread a very traditional, conservative and cautious line, so it means that the main source of information most women have are forums which abound with misinformation, disinformation and old wives tales. It’s hard sorting out the fact from the fiction and the harmless from the downright dangerous.
For example roughly half the posts I came across suggested eating pineapple core or drinking pineapple juice to help implantation, the other half said it causes miscarriages. I’m inclined to think that if pineapple does do anything it probably has to be consumed in vast amounts to make any difference (I seem to recall reading that pineapple can bring on labour, but you’d need to eat around 8 of them for them to have any effect – again I don’t know if that is utter bullshit or not). Then there’s people self-medicating with baby aspirin (I’ll admit it’s efficacy is proven and well-understood) or any number of other supplements like natural progesterone cream, agnus castus or soy (I’m guilty of the last two). I could of course have a conversation with my doctor about this but I doubt she’s even heard of them, let alone knows anything much about their actions. I swear by using evening primrose oil to soften the cervix before labour but I’d never discuss it with the uber conservative midwives in my area (there was one in particular I was discussing the position of my baby with before my last homebirth, I told her the baby was left occipito anterior – which was written in my notes by my doctor – and she asked if it meant the baby was breach *face palm*).
Pretty much every site has a disclaimer but it still leaves desperate women in the position of taking potential dangerous substances because of a lack of clear information. For example in the last day alone I’ve read posts from one women with PCOS who is taking huge doses of soy isoflavones and another who was getting their soy from a vitamin complex for menopausal women (and therefore about 8 times the RDA of vitamin A – a teratogenic substance linked to all sorts of birth defects). Scary stuff.
So back to my plan – 50mg of vitamin B, my recommended dosage of folic acid, lots of fruit, lots of vegetables, lots of fibre, a bit of gentle exercise and switching to caffeine free tea.
And maybe I might have a wee glass of red wine.